Vitamin B Complex - Uses - Dosages - Side Effects - Precautions

Vitamin B Complex: Frequently Asked Questions Answered

What is Vitamin B Complex?

Vitamin B Complex is a group of nutrient components that play a vital role in improving cell metabolism and red blood cell synthesis. It comprises eight B vitamins:

  1. Thiamine (B1)
  2. Riboflavin (B2)
  3. Niacin (B3)
  4. Pantothenic acid (B5)
  5. Pyridoxine (B6)
  6. Biotin (B7)
  7. Folic Acid (B9)
  8. Cobalamin (B12)

Vitamin B Complex is water-soluble and recommended through diet alone, as its compounds are found in various foods. But certain age-related conditions and medical necessities might require you to intake Vitamin B supplements.

What are the uses of Vitamin B Complex?

Using Vitamin B Complex ensures the health and well-being of the body. It enhances cell metabolism, brain function, and overall body energy. Following are some of its uses and benefits:

  • Helps to build a healthy appetite and a good digestion process.
  • Improved cell functions and its overall health.
  • Promotes red blood cellsgrowth.
  • Enhances eyesight and muscle tone.
  • Supports cardiovascular function and health.
  • Controls the production of hormones and cholesterol.
  • Supports the proper functioning of nerves.
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What are the side effects of Vitamin B Complex?

Side effects of Vitamin B Complex are rare because it is water-soluble and excreted through urination. But high dosage intake of Vitamin B complex could lead to some side effects, like:

  • Vomiting and nausea.
  • Skin conditions like flushing or lesions.
  • High blood sugar level.
  • Nerve damage and blurry vision due to light sensitivity.
  • Excessive thirst due to increased urination.
  • Diarrhea and instances of abdominal pain.
  • Liver damage (in extreme cases).

What is Vitamin B Complex

Uses of Vitamin B Complex

Side effects of Vitamin B Complex


Frequently Asked Questions about Vitamin B Complex

1. How much Vitamin B Complex should you take daily?

The daily recommended dosage of Vitamin B Complex varies for different people.

  • For young adults, 400 micrograms (mcg) daily.
  • Lactating mothers require 500 mcg a day.
  • 600 mcg a day for pregnant women and older adults.

However, always consult a doctor for the correct dosage prescription.

2. When to take Vitamin B Complex?

All the B vitamins available in the Vitamin B Complex are found in natural food sources. Hence, with a well-rounded diet, you are unlikely to develop any deficiency. However, if you belong to any of these classes, you may need Vitamin B Complex supplements: pregnant and breastfeeding women, older adults, and those with certain medical conditions such as cancer, Crohn’s disease, alcoholism, hypothyroidism, and anorexia.

3. Which food contains Vitamin B Complex?

A variety of foods contain Vitamin B Complex, making it easy for you to find it in almost every meal.

  • Eggs, milk, and cheese.
  • Meat items, such as chicken.
  • Fish, such as tuna, salmon, and mackerel.
  • Green leafy vegetables, such as spinach and kale.
  • Bananas and watermelons.
  • Whole grain and cereal.
  • Nuts and seeds.

4. Can Vitamin C and B Complex be taken together?

In small doses, Vitamin C and Vitamin B Complex do not interact with one another. However, in large quantities, Vitamin C is known to interfere with Vitamin B12 absorption and metabolism. Additionally, large doses of Vitamin C may interact with supplements that could have a hormonal, antibacterial, and blood-thinning impact.

5. How to get Vitamin B Complex naturally?

Naturally, you can find Vitamin B Complex in organic food items, such as green vegetables, eggs, meat, fish, soy, fruits, nuts, seeds, and milk-based eatables. Other food items contain appropriate amounts of Vitamin B Complex for you to take: whole grains, legumes, and dark leafy vegetables.

6. Is Neurobion the same as Vitamin B Complex?

Yes, Neurobion is similar to Vitamin B Complex tablets. It is a multivitamin that contains a mixture of six B vitamins, mainly Vitamin B3, B6, and B12. Neurobion is prescribed to people who might suffer from deficiency of different Vitamin B derivatives and develop signs of anemia, fatigue, and tiredness.

7. What happens if you don? have enough Vitamin B Complex?

Deficiency of Vitamin B Complex results in several health issues. The following health problems are common in people who lack a sufficient amount of Vitamin B Complex in their diet:

  • Weakness and fatigue.
  • Anemia.
  • Confusion, depression, and headache.
  • Poor immune system.
  • Heart and liver problems.
  • Hair loss.
  • Skin problems.
  • Unintended and sudden weight loss.

8. Does Vitamin B Complex help you lose weight?

Yes. Vitamin B12 in the Vitamin B Complex is popular for weight loss. Intake of Vitamin B12 helps to fight fatigue, boost energy levels, and speed up body metabolism. However, Vitamin B Complex is a multivitamin supplement that should not be used for weight loss. We recommend that you consult a doctor for such a case.

9. What does Vitamin B Complex contain?

Vitamin B Complex consists of eight B vitamins—thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12). These B Vitamins are found in natural dietary food items, which should be present in your daily food intake in sufficient quantity.

10. Which disease is caused by a lack of Vitamin B?

Lack of Vitamin B results in the person developing anemia called megaloblastic anemia or pernicious anemia. This type of anemia results from a deficiency, specifically Vitamin B12, in which the body could not produce enough red blood cells or produce ones with a brief life span.

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Disclaimer: The information provided herein is accurate, updated and complete as per the best practices of the Company. Please note that this information should not be treated as a replacement for physical medical consultation or advice. We do not guarantee the accuracy and the completeness of the information so provided. The absence of any information and/or warning to any drug shall not be considered and assumed as an implied assurance of the Company. We do not take any responsibility for the consequences arising out of the aforementioned information and strongly recommend you for a physical consultation in case of any queries or doubts.