Resveratrol is a fraction of a group of compounds called polyphenols. They act as antioxidants, protecting the body against damage that can put you at higher risk for cancer and cardiovascular disease. It has been shown to widen blood vessels and lower the function of cells involved in blood clotting.
Resveratrol is found to be present in red grapes and other berries. It is used to treat high cholesterol, cancer, heart disease, and various other ailments. It has many benefits, such as lessening the risk of osteoporosis, regulating fat cell development, modulating blood pressure, and decreasing blood pressure.
Some common side effects of Resveratrol are:
1. Does Resveratrol work?
Resveratrol has been proven effective clinically and pharmacologically. The anti-inflammatory influences of Resveratrol make it an effective remedy for arthritis and skin inflammation. It has antibacterial and antifungal properties that help deal with infections of the urinary and digestive tracts.
2. Does Resveratrol cause weight gain?
No, Resveratrol does not cause weight gain. Its intake significantly reduces weight, BMI, WC and fat mass and significantly increases lean mass. This happens because Resveratrol reduces the accumulation of triglycerides, in part by activation of lipolysis (the process of fat breakdown), in both the adipocytes of mice and humans.
3. Is Resveratrol anti-ageing?
Yes. Resveratrol stimulates the production of SIRT1, a serum that blocks diseases by speeding up the cell's energy production centres known as mitochondria. Owing to this fact, Harvard Medical School researchers say that they have confirmed that the compound Resveratrol found in red wine does provide anti-ageing benefits.
4. Does Resveratrol suppress appetite?
Yes. Resveratrol decreases cortisol, a hormone that increases appetite and is associated with stress, and it also helps ensure the release of the hormone leptin, which suppresses appetite. Cortisol is a hormone that increases our appetite and leads to fat accumulation, while leptin speeds up the appetite and increases basal metabolism.
5. Does Resveratrol help you sleep?
Yes, Resveratrol has been known to induce sleep and reduce active-awake time and paradoxical sleep patterns. Sleep observations and brain wave measurements suggested that Resveratrol offered a sufficient improvement in non-REM sleep, which is believed to be the most important aspect of sleeping properly.
6. Is Resveratrol bad for kidneys?
No, it has many renal protective functions. Resveratrol has been found to improve diabetic nephropathy in several animal models of types 1 and 2 diabetes. Resveratrol’s antioxidative effects are a result of direct radical scavenging or the modulation of antioxidant enzymes.
7. Does Resveratrol increase testosterone?
Yes, Resveratrol isn't just a health supplement; instead, evidence suggests it raises Testosterone.
8. Does Resveratrol increase estrogen?
Resveratrol causes the expression of native estrogen-regulated genes. It also stimulates the proliferation of estrogen-dependent T47D breast cancer cells.
9. Is Resveratrol the same as retinol?
Both have similar roles in the anti-ageing process. Retinol is known for its anti-ageing properties. But Resveratrol is an active retinol alternative with its sources from grapes and olives. This powerful antioxidant shields our cells from UV-mediated stress and subsequently decreases the risk of skin cancer and skin ageing.
10. Can I use Resveratrol every day?
Yes, Resveratrol can be taken daily. If you're planning on taking Resveratrol as a dietary supplement for its anti-ageing and skincare benefits, it is recommended to take one 5 g capsule daily.
For more information on the benefits and effects of Resveratrol, get in touch with our experts at Yashoda Hospitals today.
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