General Medicine

Extreme heat and humidity cause loss of appetite. Hence, it is critical to eat regularly to give your body proper nutrients to combat the heat and stay healthy. Maintaining a balanced diet and drinking plenty of water is imperative in hydrating your body and skin.

Since our body contains more than 60% water, staying dehydrated can jeopardize our health and leads to the loss of fluids and electrolytes from the body in the form of sweat.