The McKenzie Method – For People with Chronic Pain

A physiotherapy method, the McKenzie System focuses on centralizing pain and managing it with repeated exercises. What is The McKenzie Method? The McKenzie Method of Mechanical Diagnosis and Treatment, also known as MDT is a physiotherapy method of primary care...

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The Feldenkrais Method – To Regain Body Movement

The Feldenkrais Method is an exercise therapy devised to improve body movement and manage pain.  The Feldenkrais Method is an educational system that uses movement to teach self awareness and improve function. It was developed by Dr. Moshe Feldenkrais (1904-1984) as a...

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