The International day of Yoga is about making time in a busy schedule to incorporate exercise
The 21st of June was officially adopted as the International Day of Yoga in 2015 and since then this day has been a celebration of the tradition and the benefits of yoga on the overall health.
With importance being given to being fit and staying healthy, Yoga has seen a revival in the last few decades. Yoga is a lot more than just burning fat and fitting into a particular shape though, it also involves mental techniques that help improve breathing and meditation as well. It focuses not just on burning calories but is a body and mind workout that incorporates relaxation with strengthening exercises.
Yoga is mental, physical and spiritual practice that originated in India over 5000 years ago. The word comes from the Sanskrit work Yuj, which is the union of the soul and spirit with nature and the universe.
One of the reasons behind the revival of Yoga is that it requires no specific equipment and body weight is relied on for resistance. And the fact that it can be done anywhere is also a big draw
With work taking up more time than warranted in most people’s lives, the opportunity to exercise and keep limber is almost nonexistent. Here are five yoga poses and exercises that you can do while sitting at your desk to remedy this:
Yoga can be done by people of all age groups and works on improving flexibility, strength and agility. And what may seem a daunting pose is achievable with practice and focus, making it one of the best practices to get to better health.
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