Ultra-processed food vs Mental Health

Yet another concerning effect of ultra-processed food (UPF) consumption has come to light — and this time, it’s not just about physical health

Dr. K. S. Somasekhar Rao, senior consultant medical gastroenterologist and hepatologist and clinical director at Yashoda Hospitals, Said in an interview with The New Indian Express shared insights – “The appeal of ultra-processed foods isn’t just emotional — it’s structural,” he said, adding, “These products are engineered through industrial processing and additives to enhance taste, extend shelf life, and reduce cost. They’re omnipresent and difficult to resist.”

Dr. K. S. Somasekhar Rao also challenges a common assumption that many believe that people turn to UPFs purely for hedonic pleasure — to satisfy cravings. But this study shows that emotional distress and addiction-like responses are stronger motivators. He said that the same neural pathways that react to addictive substances like alcohol or nicotine are activated by these foods, making consumption compulsive.

Ultra-processed foods have long been criticised for their poor nutritional value. Now, new evidence shows their impact runs deeper. Sujatha Stephen, RD, chief nutritionist at Yashoda Hospitals, Malakpet, Said in an interview with The New Indian Express , points to the study conducted in Ankara, Turkey, involving nearly 4,000 adults. “The research revealed a significant association between high UPF intake and emotional states like depression, anxiety, and stress, along with addictive eating behaviours,” she said. “It suggests that UPF consumption may not be a mere dietary choice, but rather a coping mechanism for managing emotional discomfort,”

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