Healthy brain, happier life

It’s not something we usually stop to think about, but that’s the irony. Our brain, the organ that helps us think, feel, and move, often goes unnoticed until something begins to feel ‘off’. World Brain Day, observed every year on July 22, is a much-needed reminder for us to take our brain health seriously. Expert says

Prof Dr Rupam Borgohain, senior consultant neurologist and programme director PDMDRC, Yashoda Hospitals, Hitec City, says, in an interview with The New Indian Express – “The theme emphasises how important brain health is at every stage of life, from early childhood to old age. Given the ageing of populations and the rise in neurological disorders linked to lifestyle choices, it is particularly pertinent today. World Brain Day promotes lifelong cognitive well-being and quality of life by emphasising prevention, early diagnosis, and fair access to care for all individuals, regardless of age.”Dr Rupam explains. He also emphasises that frequent exercise boosts mood, increases blood flow to the brain, and may prevent cognitive deterioration. “Adopting healthy habits can protect the brain and reduce the risk of neurological disorders over time,” the doctor advises.

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