Diet And Lifestyle Changes That May Lower Prostate Cancer Risk

Prostate cancer risk can be significantly reduced by combining a nutrient-rich, anti-inflammatory diet with regular exercise, even if no one diet or lifestyle modification can ensure prevention. Men should prioritize eating more fruits, vegetables, and healthy fats; cutting back on dairy and bad fats; keeping a healthy weight; and engaging in regular exercise.

In a recent story published by ZEE NEWS , Dr. Raghuveer Machiraju, Consultant Urologist, Laparoscopic, Robotic & Renal Transplant Surgeon,Yashoda Hospitals, Secunderabad shares insights on how diet and lifestyle changes that may lower Prostate Cancer risk.

Dietary decisions are also important. Because cooking at high temperatures produces carcinogenic substances that may increase the risk of cancer, it’s crucial to avoid charred or overcooked meats. Rather, it is better to use softer cooking techniques like baking or steaming. Limiting processed foods and added sugars can also lower obesity and inflammation, two factors that are connected to prostate cancer. When combined, these lifestyle modifications promote prostate health generally and reduce the chance of cancer.

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