Are Fitness Supplements Really Safe? | Dr. Rajasekara Chakravarthi Madarasu

Yashoda Hospitals > Podcasts > Are Fitness Supplements Really Safe? | Dr. Rajasekara Chakravarthi Madarasu

Dr. Rajasekara Chakravarthi Madarasu | Feb 12, 2026

With the rise of gym culture and fitness influencers, protein supplements have become a daily choice for many young adults. But can excess protein affect kidney health? In this episode of the Yashoda Health Podcast, Dr. Rajashekara Chakravarthi, Senior Consultant Nephrologist, Clinical Director & HOD of Nephrology and Transplant Services at Yashoda Hospitals, explains the relationship between protein intake and kidney function. Learn about the difference between high-quality and low-quality proteins, how non-vegetarian protein sources may impact kidney filtration, and why people with existing kidney issues must be cautious with supplements. The discussion also highlights the importance of early screening tests like serum creatinine, GFR, and urine protein, along with practical guidance on hydration, salt intake, fats, and lifestyle balance to protect kidney health. Stay informed and take charge of your kidney health with expert insights from Dr. Rajashekara Chakravarthi on the Yashoda Health Podcast.