Ubuhlungu Bezinyawo - Izimbangela Nezimpawu

Abantu bavame ukungajabuli ngendlela yokuphila esebenzayo ngenxa yobuhlungu bezinyawo. Ezinye izinhlungu zezinyawo zingokwesikhashana; nokho, ezinye ziba yizifo ezingamahlalakhona. Ngakho-ke, kubalulekile ukwazi ukuthi ungabhekana kanjani nobuhlungu bezinyawo kanye nezinketho zokwelapha.

Kuyini Ubuhlungu Bezinyawo?

Unyawo lomuntu luyingxenye yomzimba eyinkimbinkimbi eyenziwe ngamathambo angu-26 ahlanganiswe ngemisipha eminingana, imisipha, imisipha, namalunga. Unyawo oluthwala isisindo somzimba wonke luvame ukuba nokucindezeleka okuhlukahlukene okuluthintayo futhi okubangela izinkinga zonyawo, okuvimbela ukuhamba komuntu.

Ziyini izimbangela zobuhlungu ezinyaweni?

Abantu bavame ukukhononda ngobuhlungu bezinyawo ngenxa yezizathu eziningana, njenge:

• Izinketho zendlela yokuphila

Imbangela enkulu yokulimala kwezinyawo yenzeka ngenxa yokugqoka izicathulo ezingalingani kahle. Isibonelo, izicathulo ezimbili ezingalingani kahle azikwazi ukusekela izinyawo kahle futhi zingabangela ukucasuka, ubuhlungu, kanye nokuvuvukala kwamalunga ezinyawo kanye nesikhumba. Ukugqoka izicathulo ezinezithende eziphakeme isikhathi eside nakho kungabangela ubuhlungu bezinyawo.

Abasubathi noma abantu abathanda ukuzivocavoca okunamandla, njengokugijima, ama-aerobics, ukugijima, njll., nabo bangahlushwa ubuhlungu bezinyawo ngenxa yokulimala okubangelwe yile misebenzi.

• Izinkinga zezokwelapha

Abantu bangahlushwa ubuhlungu bezinyawo ngenxa yezinkinga eziningana zezokwelapha, njenge:

1. Isifo Sokuqaqamba Kwamalunga
2. ngifundise ngesifo sikashukela
3. Izilonda noma izilonda ezinyaweni
4. Imithambo yegazi evalekile noma eqinile emilenzeni nasezinyaweni

Lezi zimo zempilo ezilandelayo zingabangela nobuhlungu ezinyaweni.

1. Ukukhuluphala
2. ukukhulelwa
3. Ukulimala kwezinyawo njenge-tendinitis, ukuphuka, noma ukuklwebheka
4. Uzipho lwangaphakathi
5. Amacembe
6. Izingcingo
7. sifo
8. Ama-bunions
9. Izinsumpa
10. Plantar fasciitis
11. I-neuroma kaMorton
12. Izinzwane zeHammer
13. Unyawo lomsubathi
14. Ukukhubazeka kukaHaglund

Kunini lapho kufanele ubonane nodokotela uma othile ezwa ubuhlungu ezinyaweni?

Abantu abahlushwa ubuhlungu bezinyawo obungapheli bavame ukubonisa izimpawu ezahlukene.

Izimpawu zobuhlungu bezinyawo

1. Ubuhlungu obungazelelwe nobubukhali
2. Ukulimala
3. Ukungakwazi ukuma noma ukuhamba kahle ngemva kokulimala
4. Izimo eziningi zempilo zivimbela ukugeleza kwegazi ezinyaweni futhi zibangela ubuhlungu
5. Inxeba elivulekile
6. Ukuguquka kombala noma ukuvuvukala kwezinyawo kanye nobuhlungu bezinyawo
7. okungajwayelekile imfiva kanye nobuhlungu bezinyawo

Uma umuntu ehlushwa yinoma yisiphi sezimo ezibalwe ngenhla, kufanele axhumane nochwepheshe bethu be-Ortho ngokushesha.

Buza manje

Yiziphi izinto ezingabangela ubuhlungu ezinyaweni?

Ngokusho kochwepheshe, lezi zinto ezilandelayo ezingabangela ubuhlungu ezinyaweni:

1. Ukuhamba ngezinyawo
2. Imisipha yezinyawo ebuthakathaka
3. Izinyawo eziyisicaba
4. Unezinsika eziphakeme kakhulu

Yiziphi izinhlobo ezahlukene zobuhlungu bezinyawo?

Ngokusho kodokotela, ubuhlungu bezinyawo bungenzeka ezindaweni ezahlukene zonyawo, okubangela izinkinga eziningana zezinyawo.

1. Plantar fasciitis
2. Ama-bunions
3. I-Tarsal tunnel syndrome
4. I-posterior tibial tendonitis
5. I-Metatarsalgia
6. I-neuroma kaMorton

Yibuphi ubuhlungu bezinyawo obuvame kakhulu?

I-arthritis, eyaziwa nangokuthi isifo samalunga esiwohlokayo, ingenye yezimbangela ezivame kakhulu zobuhlungu bezinyawo namaqakala.

Yiziphi izindlela zokwelapha ubuhlungu bezinyawo?

Kuye ngokuthi imbangela nobunzima bobuhlungu bezinyawo buyini, izindlela zokwelapha ezilandelayo zingasetshenziswa:

Isiphetho

Ubuhlungu bezinyawo obungapheli bungehlisa izinga lempilo. Ukubonisana nodokotela kuyalulekwa kakhulu ekuxilongweni nasekulashweni okuhlobene nobuhlungu bezinyawo ngaphandle kokulibala. I-Yashoda Group of Hospitals inikeza izinsizakalo zokunakekelwa kwempilo ezisezingeni eliphezulu ezindaweni ezahlukahlukene.

1. Ukusetshenziswa kweqhwa endaweni ethintekile
2. Ukusetshenziswa kwemithi yobuhlungu
3. Ukusetshenziswa kwama-footpad
4. Ukuphumula okwanele kanye nokubekwa konyawo oluthintekile ekhoneni eliphakeme
5. Welulekela
6. Ukusekelwa kwesimo sendawo
7. Ukwelapha ngokomzimba
8. Ukusetshenziswa kwemithi engeyona i-steroidal anti-inflammatory (NSAID)

Unemibuzo noma ukukhathazeka ngempilo yakho? Silapha ukuzokusiza! Sishayele ku- +918065906165 ukuze uthole iseluleko nokusekelwa kochwepheshe.