Ukudla nokudla okunomsoco

Ukuzila ukudla ngezikhathi ezithile, okwaziwa nangokuthi i-IF, kuyisiqondiso sokudla lapho ushintsha khona phakathi kwezikhathi zokudla kanye nezikhathi zokuzila ukudla. Ukuzila ukudla ngezikhathi ezithile kuhlukile ekudleni ngoba ukudla kukutshela ukuthi udle ini, kanti ukuzila ukudla ngezikhathi ezithile kumayelana nokuthi udla nini.

Isifo sezinso esingamahlalakhona, esibizwa nangokuthi ukwehluleka kwezinso okungamahlalakhona, sichaza ukulahlekelwa kancane kancane kokusebenza kwezinso. Izinso zethu zihlunga ukungcola kanye noketshezi oluningi egazini, okube sekukhishwa emchameni wethu. Lapho isifo sezinso esingamahlalakhona sifinyelela esigabeni esithuthukile, amazinga ayingozi oketshezi, ama-electrolyte kanye nokungcola kunganqwabelana emzimbeni wakho.

Ukudla okunempilo nokudla okunempilo kudlala indima ebalulekile kubantu abanezifo ezithuthukile. Kusiza umzimba ekukhuleni okunempilo nokufaka esikhundleni sezicubu. Ekunakekelweni komdlavuza, ukudla okunempilo nokunokulinganisela kufanele kube yinto eza kuqala.