Power Up with These Vitamin B12 Superfoods

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Eggs: Especially the yolk, a simple and accessible source of B12.

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Dairy Products: Milk, cheese, and yogurt are excellent B12 sources

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Fortified Cereals: A great option for vegetarians and vegans.

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Salmon: A powerhouse of B12 and heart-healthy omega-3 fatty acids.

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Tuna: High in B12 and lean protein, great for energy and metabolism.

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Want to boost your energy immunity? Consult nutrition experts at Yashoda Hospitals today!

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