5 Expert Tips for a Healthy Gut This Rainy Season

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Drink clean, boiled or filtered water to flush out toxins.

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Avoid raw salads; eat freshly cooked meals to prevent infections.

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Include curd, buttermilk, or probiotic drinks to boost good bacteria.

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Reduce intake of outside food to avoid contamination.

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Add turmeric, ginger, and cumin to support digestion.

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Struggling with digestive issues this monsoon? Consult our gastroenterology experts Today!

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