Top Superfoods to Keep Your Eyes Bright & Healthy

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Carrots: Rich in beta-carotene (Vitamin A) that supports healthy vision.

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Leafy Greens (Spinach, Kale): Packed with lutein & zeaxanthin, protect against macular degeneration.

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Nuts & Seeds: Almonds, walnuts, and flaxseeds provide Vitamin E & omega-3s for eye health.

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Fatty Fish (Salmon, Tuna, Sardines): Omega-3 fatty acids reduce risk of dry eyes.

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Eggs: Excellent source of lutein, zeaxanthin, and zinc for sharp eyesight.

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Consult our Eye Specialists at Yashoda Hospitals for complete vision care

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