Stay Cool: Top 5 Natural Remedies to Prevent Heat Stroke at Home

[{"selector":"#anim-8cf756c9-210c-427a-a36f-58df5ccb6f7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76cb191e-a7e3-4787-ad13-db62c5fdf7fd","keyframes":{"transform":["translate3d(0px, 163.28502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Drink plenty of water, coconut water, or homemade ORS to replenish lost fluids and minerals.

[{"selector":"#anim-d50d7287-e44f-4263-96b7-44823b3bb390","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1e95756-0de4-42ae-9227-31054c5a7c79","keyframes":{"transform":["translate3d(0px, 166.53746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Include cucumbers, watermelons, mint, and curd in your meals to naturally reduce body heat.

[{"selector":"#anim-c63b32af-5c82-4e42-8655-63050f2dfe8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-110b660e-5d2e-45e5-83d4-5be38a4328dd","keyframes":{"transform":["translate3d(0px, 166.53746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Avoid direct sunlight. Use fans, cool showers, or shaded rooms to prevent heat build-up.

[{"selector":"#anim-23e51c72-7338-4015-a404-6eaee175a350","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb59c88b-a2b2-4515-bc01-a2b436edf5db","keyframes":{"transform":["translate3d(0px, 166.53746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Place a wet, cold cloth on your forehead, neck, and underarms to quickly bring down body temperature.

[{"selector":"#anim-63c94224-90f2-46f8-a3e4-e10a2bb9b453","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-430a1998-b499-40bc-b1d5-1904673c158f","keyframes":{"transform":["translate3d(0px, 139.66861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Opt for cotton clothes in light colors to help your body stay cool and sweat efficiently.

[{"selector":"#anim-e6ea39e7-0907-4fda-abc0-6850fde95f52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ec66153-eab6-44a6-a70a-f1e7be7b39a3","keyframes":{"transform":["translate3d(0px, 166.53746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Protect Yourself This Summer: Try These Simple Home Remedies Today!

[{"selector":"#anim-4991d9f7-4b24-4fcd-a989-56ee40ff88b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa56bc0-0ad2-408c-87b3-51ec9c9b2cf3","keyframes":{"transform":["translate3d(0px, 166.53746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]