The Migraine Guide: Must-Know Facts for Fast Relief!

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Migraines are a neurological disorder with severe throbbing pain and sensitivity to light or sound.

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Migraines are 3x more common in women, often due to hormonal fluctuations.

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A migraine can last from 4 hours to 3 days, and its frequency varies from person to person.

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Regular sleep, hydration, exercise, and trigger tracking can significantly reduce attacks.

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