5 Signs of a Dehydration Headache

Throbbing Pain – A dull or pulsating headache, often worsened by movement.

Dizziness & Fatigue – Feeling lightheaded, weak, or unusually tired.

Dry Mouth & Thirst – Persistent dryness and an urge to  drink water.

Dark Urine & Less Frequent Urination – A sign your body lacks hydration.

Difficulty Concentrating – Brain fog and trouble focusing  on tasks