Daily Life With an Autoimmune Condition

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Eat nutrient-rich, anti-inflammatory foods to boost immunity.

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Practice yoga, meditation, or deep breathing to reduce flares.

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Prioritize good sleep to support healing and energy levels.

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Stay active with low-impact workouts like walking, swimming, or stretching.

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Drink plenty of water to support overall health.

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Know the signs, manage better, and regain control—consult our experts today!

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