Brain fog? Try this 

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Stay Hydrated: Dehydration can affect concentration and alertness.

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Prioritize Sleep: Quality rest restores cognitive function.

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Eat Brain-Friendly Foods: Include leafy greens, nuts, berries, and fatty fish

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Practice Mindfulness: Meditation and breathing exercises improve focus.

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Get Moving: Regular exercise boosts blood flow to the brain.

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Still feeling foggy? Consult a specialist at Yashoda Hospitals today.

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