Simple Ways to Boost Your Gut Health Starting Today

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Include fruits, vegetables, whole grains, and legumes in your daily meals.

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Foods like garlic, onions, and bananas feed good bacteria. gut bacteria.

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Prioritize quality sleep as it plays a vital role in maintaining a healthy gut-brain connection.

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Drinking plenty of water helps digestion and nutrient absorption.

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Chronic stress can disrupt your digestive health, so it's important to manage it effectively.

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Need expert advice? Book a consultation with our gastroenterologists at Yashoda Hospitals.

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