Top Pregnancy Exercises for a Smooth & Normal Delivery
Walking:
Keeps you active, improves stamina, and supports natural labor.
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Butterfly Stretch:
Improves hip flexibility and prepares pelvis for delivery.
Squats:
Opens up the pelvis, helps baby descend, and builds leg strength.
Kegel Exercises:
Strengthens pelvic floor muscles for smooth delivery
Prenatal Yoga:
Relieves stress, enhances flexibility, and boosts breathing capacity.
Moms-to-be, have you tried any of these exercises? Consult our
Gynic experts
for safe guidance!