Anti-Inflammatory Diet: Top Foods to Fight Inflammation Naturally

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Use anti-inflammatory spices like turmeric, ginger, and garlic in your meals

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Stay hydrated and aim for consistent, balanced meals throughout the day

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Choose whole grains like oats, brown rice, and quinoa.

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Fatty fish like salmon, sardines, and mackerel are great sources of omega-3s

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Eat healthy fats such as olive oil, avocados, nuts, and seeds

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Need guidance on anti-inflammatory diet? Click Here to Consult our nutrition doctors Today

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