6 Best Foods to Eat If You Have Kidney Stones – A Natural Way  to Relief

6 Best Foods to Eat If You Have Kidney Stones – A Natural Way to Relief

Calcium-Rich Foods (Milk, Yogurt, Cheese) – Adequate calcium intake reduces oxalate absorption

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Leafy Greens (Except Spinach) – Low-oxalate greens like kale cabbage help maintain kidney health.

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Watermelon & Cucumber – Hydrating foods that help flush out kidney stones naturally.

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Whole Grains (Brown Rice, Oats, Quinoa) – Support kidney function while preventing stone formation.

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Basil & Ginger Tea – Natural remedies that help dissolve stones and reduce inflammation.

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Discover your path to comfort—consult our experts for personalized kidney stone treatment

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