Daily Life With an Autoimmune Condition

الحياة اليومية مع حالة المناعة الذاتية

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تناول الأطعمة الغنية بالعناصر الغذائية والمضادة للالتهابات لتعزيز المناعة.

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مارس اليوجا أو التأمل أو التنفس العميق لتقليل التوهجات.

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إعطاء الأولوية للنوم الجيد لدعم الشفاء ومستويات الطاقة.

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حافظ على نشاطك من خلال ممارسة التمارين الرياضية منخفضة التأثير مثل المشي أو السباحة أو التمدد.

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اشرب كمية كبيرة من الماء لدعم الصحة العامة.

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تعرف على العلامات، وقم بالإدارة بشكل أفضل، واستعد السيطرة—استشر خبرائنا اليوم!

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