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" Winter may be a wonderland, but it is also the deadliest time of year for seasonal ailments, especially for those in the north. Heart attacks and other serious cardiac problems are more common in winter. There is cold and flu to contend with, too. Study shows cold weather, long nights, vitamin shortfalls and poor housing for such seasonal ills. This issue will help you to deal with winter woes and help you stay healthy. The Wellness Guide is a Yashoda Hospitals' initiative to bring you knowledge, tips and advice to keep you fit and healthy. " - The Editor |
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Nutrition 101 |
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Vol. 2, Issue 5 |
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Diet to Stay Healthy This Winter |
| The onset of winter makes us yearn for spicy foods with extra fat. Fried buttered curries, mirchis- bhajiyas, dal with ghee and regular cafeteria jaunts for hot samosas and tea is the order of this season. Sadly, such comfort food can be quite unhealthy and fattening. In addition, added reluctance to exercise in cold weather means most people will gain weight in winter. |
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| Stop Shaking, Get Moving - Fitness Tips for Winter |
| When you are busy and tired during the colder months, it is easy to postpone exercise till tomorrow. But sticking to a regular fitness regime... |
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Humidifiers |
| Winter is the time when children (especially below 5 years) catch cold. Nasal congestion due to cold is a common phenomenon in winter. |
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| Indian Root Vegetable Soup |
Ingredients
• 7 tbsp sunflower oil
• 2 red onions, roughly chopped
• 4 cloves of garlic... |
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| Do we sneeze? |
| Sneezing involves a sudden and violent expiration of breath through the nose and mouth. It is a simulation of nerve endings, which means a message... |
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